ASICS$210

SUPERBLAST 3

A cushioned daily and faster-training shoe with FF LEAP foam and a trampoline-shaped outsole pod.

Checked US price · 2026-09-07. Before tax and shipping. Selected Black/Black colorway.

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The shoe at a glance.

The SUPERBLAST 3 combines soft FF LEAP cushioning with a trampoline-shaped outsole pod in a versatile, unplated road trainer. Its stable ride gives it a useful role across everyday mileage and faster training, particularly when you want cushioning without committing to a plated shoe. Airflow over the toes is limited, which is a practical drawback for runners whose feet heat up easily. The verified unisex listing offers standard width, but detailed sizing and interior fit guidance remain unconfirmed.

Pros and cons

Our summary of published testing and reviewer impressions. Checked 2026-10-03.

Pros

High impact protection without excessive weight.
Grip and durability both performed strongly in testing.
A steady platform works across several training paces.

Cons

Airflow is limited directly over the toes.
Rebound falls short of the most energetic super trainers.

A closer look

Where it fits in your running

Recorded uses: everyday runs, faster training. Designed for road running.

Cushioning and ride

Independent testing found a softer, protective ride that retains a stable feel despite the tall midsole. It balances cushioning, traction and everyday versatility rather than maximizing bounce alone.

Our editorial ride category: soft.

Fit and sizing

Detailed sizing and interior fit guidance have not been verified for this version.

Recorded widths: standard.

ASICS unisex listing explicitly lists Standard.

Unisex listing; widths and linked price apply to the recorded product range. Check your size and stock at the retailer. An offered width does not guarantee personal fit.

Before you choose

The independent review found a versatile, stable ride, but noted limited airflow over the toes.

Kyle Runs video reviews

ASICS Superblast 3 After 250 Miles

ASICS Superblast 3 | The Upgrade for One of the Most Popular Shoes

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Your retailer checklist

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asics.com

$210 recorded · 2026-09-07

Selected Black/Black colorway.

Recorded listing: unisex range. Confirm the range, size, width, and stock at the retailer.

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Manufacturer specifications

Specifications from the brand’s product information.

Listed weight: 239 g
Heel-to-toe drop: 8 mm
Heel stack height: Not verified
Plate: No plate
Support: Neutral
Recorded product range: Unisex
Widths offered: Standard

Source: ASICS product page . Listed weights may refer to different reference sizes.

Follow the evidence.

Information checked 2026-09-07. Ride and fit descriptions use brand information and published reviews where available; matching categories are our editorial interpretation.

ASICS product details Official identity, intended use and listed specifications. The linked market may differ from the US.
US price and buying options Selected Black/Black colorway.

ASICS current official price and weight differ from the independent review’s comparison-table brand data; current ASICS values retained. No plate verified by RTINGS: source

Know what sits behind the advice.

Product information and editorial guidance help you compare. Catalog details checked 2026-09-07.

From the manufacturer

Identity, intended use, offered widths, and listed specifications. We label these as brand figures; reference sizes can differ.

Read ASICS’s specifications

Fit and ride notes

Brand information and published reviews inform the descriptions of comfort, fit, and ride. Use these notes to choose pairs to try; your experience can differ.

Our matching categories

Ride labels and recommendation rules are editorial interpretations of the recorded sources. They describe catalog matches and cannot guarantee personal fit.

How the finder chooses

A missing specification means “not verified,” not zero. Price and availability need a fresh check at the retailer.

These share a recorded surface and catalog category. Shared running uses guide the order; personal fit and performance are not guaranteed.